We’ve all been there: recipients of unpleasant news or decisions by others that would negatively impact our lives and our feeling of peace. Job loss (or the threat of it); changes to importance relationships through divorce, death, or breaches of trust. Stress is a part of life. Our emotions (negative and positive) are a part [...]
Archive for May, 2010
Moving Beyond Stress in San Diego
Posted in Anxiety, Career Transitions, Communication Skills, Depression, Mental Health, Psychology, San Diego counseling, stress, Uncategorized, Wellness on May 17, 2010 |
Mindfulness-Based Stress Reduction: Starts June 9th
Posted in Anxiety, Career Transitions, Communication Skills, Depression, Mental Health, Psychology, San Diego counseling, stress, Uncategorized, Wellness on May 6, 2010 |
Wow. MBSR. I cannot wait to start teaching the next course. MBSR skills are very powerful for becoming centered, grounded, reducing anxiety,quieting the mind, and taking attention away from pain and suffering. For more information and to read A Powerful Story of MBSR Working at Death’s Door, visit: www.WhyMBSR.WordPress.com.
